https://www.sagewomenshealth.com/menopause daily 0.75 2026-03-24 https://www.sagewomenshealth.com/menopause/creatine-for-women-over-40 monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/47e7ecdd-39f2-4277-ad5a-1c3ecac197a0/Running.png Sage Menopause Advice - Creatine for Women Over 40: Benefits, Safety and What the Science Says - Make it stand out Creatine regenerates your body's natural energy source - ATP https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/372e9b4b-7396-4480-8b56-d82e171341f4/Cognition.png Sage Menopause Advice - Creatine for Women Over 40: Benefits, Safety and What the Science Says - Make it stand out Creatine is increasingly being discussed in relation to midlife women’s health. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a285ca3d-4ebf-497c-9689-b046122b23d6/strength.png Sage Menopause Advice - Creatine for Women Over 40: Benefits, Safety and What the Science Says - Make it stand out Creatine supplementation may support increases in strength (when used in conjunction with strength training), recovery, and cognitive function. https://www.sagewomenshealth.com/menopause/cholesterol-and-menopause monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/37556f2c-c7db-459f-9a98-40498f675e47/NY.jpg Sage Menopause Advice - How Menopause Affects Cholesterol Levels and What You Can Do About It - Make it stand out In this context, cholesterol is partly a marker of the menopause transition itself, not just a result of lifestyle behaviours. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/61f9b983-af57-47a0-9b39-0d494a80525d/NY+%282%29.jpg Sage Menopause Advice - How Menopause Affects Cholesterol Levels and What You Can Do About It - Make it stand out Focusing on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, extra-virgin olive oil, and fish supports healthier cholesterol and lowers overall risk. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/3116f0b6-75c0-4ccf-bab1-a54d1f94ed58/NY+%283%29.jpg Sage Menopause Advice - How Menopause Affects Cholesterol Levels and What You Can Do About It - Make it stand out Hormone replacement therapy (HRT) can influence cholesterol levels, but it is not used primarily as a cholesterol treatment. https://www.sagewomenshealth.com/menopause/understanding-reproductive-health-leave monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/16526ee6-7a75-4d98-a95f-0d6dcd9c2f75/NY.jpg Sage Menopause Advice - Understanding Reproductive Health Leave: Empowering Employees and Promoting Workplace Wellness - Make it stand out While some public sector bodies such as the Victorian and Queensland governments have introduced provisions for up to 10 days of paid leave per year, the private sector lags behind. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a21986b0-6002-441f-9b83-91d408140864/NY+%282%29.jpg Sage Menopause Advice - Understanding Reproductive Health Leave: Empowering Employees and Promoting Workplace Wellness - Make it stand out State Governments: Victoria and Queensland have set the standard with 5–10 days of paid RHL. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/4ea50201-8b06-47f8-9bd9-7cb0c894c318/NY+%283%29.jpg Sage Menopause Advice - Understanding Reproductive Health Leave: Empowering Employees and Promoting Workplace Wellness - Make it stand out Hiring Bias: Employers may fear the added costs and risks of hiring people who may use the leave. https://www.sagewomenshealth.com/menopause/understanding-post-menstrual-syndrome-symptoms-causes-effective-relief-strategies monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/c7d724cc-3e68-4c3e-a9e4-76019e628ccb/NY.jpg Sage Menopause Advice - Understanding Post Menstrual Syndrome: Symptoms, Causes, and Effective Relief Strategies - Make it stand out Women may feel unexpectedly tired, emotionally reactive, foggy-headed, or physically uncomfortable even after their period has ended. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/2c015a45-ceb5-4274-9935-5ca403b626aa/NY+%282%29.jpg Sage Menopause Advice - Understanding Post Menstrual Syndrome: Symptoms, Causes, and Effective Relief Strategies - Make it stand out Chronic stress is linked with more intense menstrual‑related mood and physical symptoms, which may include fatigue, irritability and sleep disruption. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/2fed3a53-835e-4665-a39e-37c61de50125/NY+%283%29.jpg Sage Menopause Advice - Understanding Post Menstrual Syndrome: Symptoms, Causes, and Effective Relief Strategies - Make it stand out Regular physical activity supports hormone regulation, reduces stress, and can improve energy levels and mood. https://www.sagewomenshealth.com/menopause/navigating-midlife-crisis-empowering-women-embrace-change-rediscover-joy monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/040302e6-4618-4e86-8bca-9f6387bb9799/NY.jpg Sage Menopause Advice - Navigating the Midlife Crisis: Empowering Women to Embrace Change and Rediscover Joy - Make it stand out That was until everything started to change as my menopause transition gained traction! https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/b86a3bb5-c660-4b65-a052-5c70554c255d/NY+%282%29.jpg Sage Menopause Advice - Navigating the Midlife Crisis: Empowering Women to Embrace Change and Rediscover Joy - Make it stand out These changes can be frustrating and even distressing to deal with, but it's important to understand that there is no one explanation for menopause weight gain. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/dc0a647e-d69a-459a-8b29-d967aa06f6fb/NY+%283%29.jpg Sage Menopause Advice - Navigating the Midlife Crisis: Empowering Women to Embrace Change and Rediscover Joy - Make it stand out This journey has resulted in me moving forward into this next chapter of life healthier, happier and with more confidence than ever before and that’s what I want for other women. https://www.sagewomenshealth.com/menopause/understanding-menopause-joint-pain-causes-relief-strategies monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a750925d-f0cc-44ea-a517-7bbeaa5d20d0/NY.jpg Sage Menopause Advice - Understanding Menopause Joint Pain: Causes, Relief Strategies and What Every Woman Should Know - Make it stand out Perimenopause is a phase of hormonal changes that can cause disruptive symptoms for many women, including joint pain. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/63b5dc74-1d71-4cd2-845f-018abac7adad/NY+%282%29.jpg Sage Menopause Advice - Understanding Menopause Joint Pain: Causes, Relief Strategies and What Every Woman Should Know - Make it stand out Recognising menopause-related joint pain means you’re better equipped to manage it. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/f35a72bd-c6eb-4ace-aae3-b8254987434a/NY+%283%29.jpg Sage Menopause Advice - Understanding Menopause Joint Pain: Causes, Relief Strategies and What Every Woman Should Know - Make it stand out This journey has resulted in me moving forward into this next chapter of life healthier, happier and with more confidence than ever before and that’s what I want for other women. https://www.sagewomenshealth.com/menopause/ultimate-guide-staying-active-during-menopause monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/3ee8c8de-9262-47a7-aab5-d40777243db4/NY.jpg Sage Menopause Advice - Empower Yourself: The Ultimate Guide to Staying Active During Menopause - Make it stand out Understanding these changes and their potential impact is essential for developing effective strategies to manage your symptoms and maintain your wellbeing. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/82d683d0-f06d-4e1f-8317-af787a513e7b/NY+%282%29.jpg Sage Menopause Advice - Empower Yourself: The Ultimate Guide to Staying Active During Menopause - Make it stand out Each type of exercise offers unique benefits that contribute to overall health and well-being. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/d3784c65-570b-41cf-bcc7-1d6f3cbbf6e9/NY+%283%29.jpg Sage Menopause Advice - Empower Yourself: The Ultimate Guide to Staying Active During Menopause - Make it stand out Start by assessing your current fitness level and setting realistic goals. https://www.sagewomenshealth.com/menopause/unconscious-bias-menopause-workplace monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/aba56481-c3a3-4b99-82f2-3b53c11a5af3/NY.jpg Sage Menopause Advice - Unconscious Bias & Menopause in the Workplace - Make it stand out Age-gender bias: Viewing midlife women as being “past their prime,” which limits stretch assignments, visibility and promotions https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/235ce134-89ad-4fa1-8cd3-c0e37e046134/NY+%282%29.jpg Sage Menopause Advice - Unconscious Bias & Menopause in the Workplace - Make it stand out I once uncovered an unconscious bias in an agriculture business: women with the right tickets were told they couldn’t drive heavy machinery. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a29f58b5-d9df-41d3-9852-b327f119f8bc/NY+%283%29.jpg Sage Menopause Advice - Unconscious Bias & Menopause in the Workplace - Make it stand out Build literacy & safety https://www.sagewomenshealth.com/menopause/endometriosis-menopause-policy monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a9754b29-8143-463b-820a-b1ff676b5f53/NY.jpg Sage Menopause Advice - Endometriosis and Menopause: A Policy Blindspot in Women’s Health - Make it stand out This is where Sage’s alignment with partners like QENDO and WOVEN is essential. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/25fb9c01-6388-4e30-a059-6de55cdae716/NY+%282%29.jpg Sage Menopause Advice - Endometriosis and Menopause: A Policy Blindspot in Women’s Health - Make it stand out Workplace policy provides a perfect opportunity to address the individual and intersectional concerns of endometriosis and menopause. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/febf8aca-8f32-45ef-ad8c-8109383eedc5/NY+%283%29.jpg Sage Menopause Advice - Endometriosis and Menopause: A Policy Blindspot in Women’s Health - Make it stand out This research is vital not only for developing safer, more personalised treatments, but for informing policy that is proactive rather than reactive. https://www.sagewomenshealth.com/menopause/empowering-chang-men-allies-women-menopause monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a21a4d1c-f28f-4de9-ac76-25aff9069bb1/NY+%281%29.jpg Sage Menopause Advice - Empowering Change: How Men Can Be Effective Allies for Women in Menopause - Make it stand out To be an effective ally, it is important for men to understand that menopause is not a singular event but a transition that can extend over many years. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/3db7c54b-985b-4ff5-8f5b-dc0c051f9876/NY+%282%29.jpg Sage Menopause Advice - Empowering Change: How Men Can Be Effective Allies for Women in Menopause - Make it stand out By actively participating in the conversation and offering support, men can help break down the stigma and silence that often surrounds this natural life transition. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/78db3795-8cbe-4cdc-a03c-8133c6b89861/NY+%283%29.jpg Sage Menopause Advice - Empowering Change: How Men Can Be Effective Allies for Women in Menopause - Make it stand out Empathy involves putting oneself in another's shoes and understanding their experiences and emotions. https://www.sagewomenshealth.com/menopause/meno-washing-mirage monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/e62d9b6d-2b03-4c53-a154-ccf69e2dd765/E%23256.jpg Sage Menopause Advice - The Meno-Washing Mirage: How to Spot and Avoid Misleading Menopause Products - Make it stand out Meno-washing is when a brand uses menopause-related language to promote products that aren’t clinically proven, tailored to hormonal changes, or tested on menopausal women. It’s a form of health washing where the appearance of wellness replaces real, evidence-based care. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/27a20b96-da84-4116-9d63-5140f036852f/E%23256+%282%29.jpg Sage Menopause Advice - The Meno-Washing Mirage: How to Spot and Avoid Misleading Menopause Products - Make it stand out Have clinicians, menopause coaches, or OB-GYNs used this in practice and seen results? https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/0451a063-7040-455b-86ca-8c2f574f01c1/E%23256+%283%29.jpg Sage Menopause Advice - The Meno-Washing Mirage: How to Spot and Avoid Misleading Menopause Products - Make it stand out Sage Womens Health believes in informed, woman-centered guidance grounded in both clinical evidence and lived experience. https://www.sagewomenshealth.com/menopause/8-natural-fixes-for-hot-flashes monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/32196ac8-85f5-4082-b054-61ee5ad0c474/NY.jpg Sage Menopause Advice - 8 Natural Fixes for Hot Flashes: Effective Ways to Beat the Heat - Make it stand out They are sudden feelings of intense heat that can cause discomfort and embarrassment for many women during menopause. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/d0fab483-d288-4230-88a2-9e62bf15e9fb/NY+%282%29.jpg Sage Menopause Advice - 8 Natural Fixes for Hot Flashes: Effective Ways to Beat the Heat - Make it stand out Natural remedies often include vitamins, minerals and some herbal supplements, all of which can work synergistically to alleviate symptoms, as well as lifestyle changes and dietary adjustments. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/b72606ba-534b-4633-bb82-8912e8dde08c/NY+%283%29.jpg Sage Menopause Advice - 8 Natural Fixes for Hot Flashes: Effective Ways to Beat the Heat - Make it stand out Yoga is another powerful tool for relaxation and stress relief. This ancient practice combines physical postures, breathing exercises, and meditation to create a holistic approach to wellness. https://www.sagewomenshealth.com/menopause/menopause-allyship-game-changer-workplace-support-wellbeing monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/780fe13d-5976-4599-9c7c-cb5e753e4728/E%23257.jpg Sage Menopause Advice - Menopause Allyship: A Game-Changer for Workplace Support and Wellbeing - Make it stand out Allyship is the active and consistent effort to support and advocate with others who face inequity, and to advocate for positive change. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/e41b58f9-7851-4df3-8f7d-612783d239b7/E%23257+%282%29.jpg Sage Menopause Advice - Menopause Allyship: A Game-Changer for Workplace Support and Wellbeing - Make it stand out A diverse, inclusive workplace ensures everyone feels involved, valued, respected, and treated fairly as part of the workplace culture. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/003e490a-0cd4-4625-831b-b3be49056945/Allyship+Statistics.png Sage Menopause Advice - Menopause Allyship: A Game-Changer for Workplace Support and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/69aa3970-9aa3-490e-8918-b1fb58bb47d0/E%23257+%283%29.jpg Sage Menopause Advice - Menopause Allyship: A Game-Changer for Workplace Support and Wellbeing - Make it stand out The impact of menopause allyship extends beyond individual workplaces https://www.sagewomenshealth.com/menopause/essential-health-checks-for-women-over-45 monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/b3f65e44-e013-442c-97ae-3f13fd7888b9/E%23257.jpg Sage Menopause Advice - Essential Health Checks for Women Over 45 - Make it stand out A heart health check assesses critical risk factors like blood pressure and cholesterol levels, helping to evaluate the risk of heart attack or stroke. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/54a8f26d-5696-4942-b087-809eac92ff42/E%23257+%282%29.jpg Sage Menopause Advice - Essential Health Checks for Women Over 45 - Make it stand out Women’s Midlife/Menopause Health Checks offer a holistic, evidence-based approach to getting the right support. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/afdd1d81-ef55-4be1-b7f1-36fc38d8c4c6/E%23257+%283%29.jpg Sage Menopause Advice - Essential Health Checks for Women Over 45 - Make it stand out Routine cancer screenings are essential for early detection https://www.sagewomenshealth.com/menopause/investment-womens-health-wellbeing-global-progress monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/92440b62-1597-4375-8bd7-d98eb3551df0/Investment+in+Women%27s+Health+and+Wellbeing+For+Global+Progress.jpg Sage Menopause Advice - Investment in Women's Health and Well-being For Global Progress - Make it stand out Women’s health and well-being include the physical, mental, and emotional health of women, affecting their overall quality of life. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/c4692de3-cc04-4db1-8882-416306e2db94/Investment+in+Women%27s+Health+and+Wellbeing+For+Global+Progress+%282%29.jpg Sage Menopause Advice - Investment in Women's Health and Well-being For Global Progress - Make it stand out Healthy women are more likely to contribute to their economies, participate in governance, and drive social change. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/ac666e03-febb-42e7-a37c-7552fe09f6da/Investment+in+Women%27s+Health+and+Wellbeing+For+Global+Progress+%283%29.jpg Sage Menopause Advice - Investment in Women's Health and Well-being For Global Progress - Make it stand out Partnerships and collaborations play a vital role in advancing women's health and well-being. https://www.sagewomenshealth.com/menopause/unlocking-secrets-menopause-understanding-managing-symptoms monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/01d62f4c-de21-4fa8-8284-bcde089c9246/Unlocking+the+Secrets+of+Menopause.jpg Sage Menopause Advice - Unlocking the Secrets of Menopause: Understanding and Managing its Symptoms - Make it stand out As women age, their ovaries gradually produce fewer eggs, which ultimately results in the cessation of menstruation and the onset of menopausal symptoms. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/99c8d5f6-ca37-4827-8a28-becbfbf54da9/2+Days+of+Christmas.png Sage Menopause Advice - Unlocking the Secrets of Menopause: Understanding and Managing its Symptoms - Make it stand out Menopause Symptoms https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/43cf7d40-de5a-4d56-b860-6a3cbc057800/Unlocking+the+Secrets+of+Menopause+%282%29.jpg Sage Menopause Advice - Unlocking the Secrets of Menopause: Understanding and Managing its Symptoms - Make it stand out Many women report feelings of sadness or mood swings or find themselves struggling with anxiety, all of which can be attributed to the hormonal fluctuations that characterise menopause. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/9f89bcee-10b5-49fd-8ec7-82c5fa0ea6bf/Unlocking+the+Secrets+of+Menopause+%283%29.jpg Sage Menopause Advice - Unlocking the Secrets of Menopause: Understanding and Managing its Symptoms - Make it stand out Engaging in physical activity can help alleviate mood swings, improve sleep quality, and maintain a healthy weight. https://www.sagewomenshealth.com/menopause/brain-health-in-midlife-practical-strategies monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/357aa7d7-88f7-4e9c-9d81-15060bda9269/Brain+Health.jpg Sage Menopause Advice - Brain Health in Midlife: Practical Strategies - Make it stand out Brain health is a primary concern for midlife women who experience temporary changes through the menopause transition, including brain fog and memory loss. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/6d012749-4bb6-459e-b8d8-9691c71fe8a9/Brain+Health+%282%29.jpg Sage Menopause Advice - Brain Health in Midlife: Practical Strategies - Make it stand out One of the more sneaky culprits affecting brain health is sugar, often found hidden in various foods. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/09797ea1-83dc-40bc-b14a-cb060bc8a918/Brain+Health+%283%29.jpg Sage Menopause Advice - Brain Health in Midlife: Practical Strategies - Make it stand out During deep sleep, brain cells undergo a mild dehydration and shrinkage, which provides more space for the surrounding fluids. https://www.sagewomenshealth.com/menopause/12-days-of-christmas-navigating-perimenopause monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/bcc5fb4c-7d3c-4613-b18e-587f62f69c53/2+Days+of+Christmas.jpg Sage Menopause Advice - 12 Days of Christmas: Navigating Perimenopause During the Festive Season - Make it stand out The festive season is a time of joy and celebration, but for many women navigating perimenopause symptoms, it can also bring unique challenges. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/bc079844-22eb-422e-b704-b323f348ac43/2+Days+of+Christmas+%282%29.jpg Sage Menopause Advice - 12 Days of Christmas: Navigating Perimenopause During the Festive Season - Make it stand out A great way to lift your mood and sense of self-confidence is to reflect on your achievements from the past year—big or small—and celebrate them! https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/7a3be763-91ed-48a3-a2d7-4be4c89de58f/2+Days+of+Christmas+%283%29.jpg Sage Menopause Advice - 12 Days of Christmas: Navigating Perimenopause During the Festive Season - Make it stand out Stand in front of the mirror and affirm something positive about yourself each day. https://www.sagewomenshealth.com/menopause/weight-loss-gain/navigating-menopause-weight-gain-practical-tips-manage-it monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/fb0b32da-f9b7-4553-96cf-6e64efcbdf69/Menopause+Policy.jpg Sage Menopause Advice - Navigating Menopause: Why Weight Gain Happens and Practical Tips to Manage It - Make it stand out This can lead to fat storage, especially around the belly, and increase cravings. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/76131ca7-b680-422a-accc-55cd83671cd6/Menopause+Policy+%282%29.jpg Sage Menopause Advice - Navigating Menopause: Why Weight Gain Happens and Practical Tips to Manage It - Make it stand out Lower oestrogen can lead to sleep issues, and poor sleep can quickly add up to extra weight because poor sleep affects your insulin and cortisol levels. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a652ebb2-ec8d-4289-8368-6b5694219bf9/How+to+write.jpg Sage Menopause Advice - Navigating Menopause: Why Weight Gain Happens and Practical Tips to Manage It - Make it stand out With so many changes, it’s natural to feel drained, and low energy can make it hard to eat well and stay active. https://www.sagewomenshealth.com/menopause/menopause-policy-for-schools monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/76717723-975a-4119-99da-a0a32242fa87/Podcast+Show+Tile+and+Episode+Templates.jpg Sage Menopause Advice - Menopause Policy for Schools - Make it stand out The article "Menopause in the Classroom: an Untold Story for Australian Teachers" emphasises the impact of menopause on our school system and the importance of creating supportive policies in schools. https://www.sagewomenshealth.com/menopause/symptoms/menopause-education-storymd monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/ee7c4e4c-9de7-4533-8a33-517390dd6787/Menopause+education Sage Menopause Advice - Transforming Healthcare: StoryMD's Impact on Client Communication and Health Literacy - Make it stand out Health professionals need a way to share complex information more effectively. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/396ae544-cf46-4672-a1bd-bf74eabebcbb/menopause+online+education.png Sage Menopause Advice - Transforming Healthcare: StoryMD's Impact on Client Communication and Health Literacy - Make it stand out StoryMD translates health and medical concepts into easy-to-understand information on topics like women's health and menopause. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/294e539d-94b2-4533-a7c4-488aa279af7d/menopause+health+literacy.png Sage Menopause Advice - Transforming Healthcare: StoryMD's Impact on Client Communication and Health Literacy - Make it stand out It is hard for people to find evidence-based information on menopause. There are also significant gaps in medical education that urgently need to be addressed. https://www.sagewomenshealth.com/menopause/senate-inquiry-menopause-perimenopause monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/7d7abcde-6fa7-4575-951d-13439f2da969/38.jpg Sage Menopause Advice - Senate Inquiry into Perimenopause and Menopause: Key Findings - Make it stand out The Senate Inquiry resulted in 25 key recommendations https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/4f0c3532-6c7f-490c-b77e-6a415427a812/39.jpg Sage Menopause Advice - Senate Inquiry into Perimenopause and Menopause: Key Findings - Make it stand out We need to break the stigmas, boost awareness, better-define the impacts, and improve accessibility of quality care. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/1726699702432-NHCV4GPVRSY8NUQ373L8/unsplash-image-tl447mekwuQ.jpg Sage Menopause Advice - Senate Inquiry into Perimenopause and Menopause: Key Findings - Make it stand out There are significant gaps in medical education that urgently need to be addressed, for both new and existing medical staff. https://www.sagewomenshealth.com/menopause/how-to-write-menopause-workplace-policy monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/abff2ecd-65de-453f-acb0-30107bbed963/How+to+write.jpg Sage Menopause Advice - How to Write a Menopause Policy - Make it stand out However, the 2024 Senate inquiry and growing awareness of the issue suggest that the government is beginning to consider the need for workplace protections and support related to menopause, particularly in the context of managing psychosocial hazards. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/bbcd99f9-01de-4405-940c-9962716ec98f/How+to+write+%282%29.jpg Sage Menopause Advice - How to Write a Menopause Policy - Make it stand out Best practice approaches that are relevant and important to your employees. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/568a8a54-0bdb-43d3-9b93-e12fd34b487b/How+to+write+%283%29.jpg Sage Menopause Advice - How to Write a Menopause Policy - Make it stand out After completing a significant research project in 2023, she used evidence of ‘what’s working’ to create a model of five key best practices for managing menopause at work. https://www.sagewomenshealth.com/menopause/menopause-workplace-policy-effective monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/c6f8e803-fbfb-4b3b-b008-1e60a86984a1/Menopause+Policy.jpg Sage Menopause Advice - The Importance of Menopause Policy: Supporting Women's Well-being in the Workplace - Make it stand out It communicates clear expectations and boundaries around employee behaviour and workplace procedures, and it also provides a safeguard against risk. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/0b7ccd56-e5c2-4fc9-9db4-03cfcd8980c3/Menopause+Policy+%282%29.jpg Sage Menopause Advice - The Importance of Menopause Policy: Supporting Women's Well-being in the Workplace - Make it stand out Involving representative employees in the policy-making process leads to a more robust and tailored policy that demonstrates your commitment to a more supportive work environment overall. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a37984bf-55f2-4b74-b8ba-30f0fe5acdc1/Menopause+Policy+%283%29.jpg Sage Menopause Advice - The Importance of Menopause Policy: Supporting Women's Well-being in the Workplace - Make it stand out Formal menopause policies are also a first step to ensuring compliance with anti-discrimination laws and predicted mandates (in Australia), by providing clear workplace guidelines and processes around preventing bias based on sex, age or disability status related to menopause. https://www.sagewomenshealth.com/menopause/workplace-policy-becoming-a-menopause-ambassador monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/9ad7fd88-4655-47ae-8095-8b7b3b995223/Menopause+Ambassador.jpg Sage Menopause Advice - Becoming a Menopause Ambassador: Championing Change in the Workplace - Make it stand out At Sage Womens Health, we recognise the need for three different support roles, each with unique levels of reach and responsibility. These roles can work together to create a comprehensive support system, ensuring that a diverse range of employees and their needs are met. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/ef38aee5-7e0b-435c-af79-ec53ef2e6214/Menopause+Ambassador+%282%29.jpg Sage Menopause Advice - Becoming a Menopause Ambassador: Championing Change in the Workplace - Make it stand out Beyond personal benefits, your role as a Menopause Ambassador has a significant positive impact on your workplace, particularly for women in the 40-55 age range who are going through menopause transition. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/1288bee2-646d-4aa8-ae24-73b4b1155cc7/Menopause+Ambassador+%283%29.jpg Sage Menopause Advice - Becoming a Menopause Ambassador: Championing Change in the Workplace - Make it stand out Many organisations offer menopause champion training, but few offer training to become a Menopause Ambassador. https://www.sagewomenshealth.com/menopause/the-road-to-resilience-overcoming-midlife-health-and-financial-hurdles monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/cde1ff90-4534-477b-975c-39f3452265f2/road+to.jpg Sage Menopause Advice - The Road to Resilience: Overcoming Midlife Health and Financial Hurdles - Make it stand out Life is full of stressors, but our 40s are definitely a period of reckoning where we are facing multiple stressors from all angles, from family and work pressures to personal health issues - all of which can affect our financial situation. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/89ea8938-2e72-4dc5-afc5-17e95ead052a/road+to+%282%29.jpg Sage Menopause Advice - The Road to Resilience: Overcoming Midlife Health and Financial Hurdles - Make it stand out Many are at the peak of their careers, facing decisions about leadership roles, career changes, or early retirement. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/b10f136c-0385-4ee2-818c-9745231a92b4/road+to+%283%29.jpg Sage Menopause Advice - The Road to Resilience: Overcoming Midlife Health and Financial Hurdles - Make it stand out Knowledge is power, especially when it comes to navigating the complexities of midlife. https://www.sagewomenshealth.com/menopause/menopause-support-for-teachers monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/e599674a-6f5a-4005-82e2-dbd16498172f/teacher.jpg Sage Menopause Advice - Menopause in the Classroom: An Untold Story for Australian Teachers - Make it stand out Whether it's high school, primary school, university, or college, teachers are telling me the same thing. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/03811c41-70f6-4951-a860-c04bcf7dac89/teacher+%282%29.jpg Sage Menopause Advice - Menopause in the Classroom: An Untold Story for Australian Teachers - Make it stand out With recent surveys showing that around 75-85% of women have at least one severe menopause symptom that disrupts work, it's clear that a substantial portion of Australia's teaching workforce - around 82,576 women - are likely to be impacted at work. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/7a86df35-fa34-455c-a08e-a4e3115890a6/teacher+%283%29.jpg Sage Menopause Advice - Menopause in the Classroom: An Untold Story for Australian Teachers - Make it stand out Establish support systems to help women feel heard, understood, and cope better. https://www.sagewomenshealth.com/menopause/3-ways-to-overcome-loneliness-during-menopause monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/2cc64571-e0e5-4a35-b388-6a918eef7db8/E%23257.jpg Sage Menopause Advice - 3 Ways To Find Your Tribe: Overcoming Loneliness During Menopause - Make it stand out That was until everything started to change as my menopause transition gained traction! https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/4688a6ae-c223-4f5e-babc-0504bfdfaf16/E%23257+%282%29.jpg Sage Menopause Advice - 3 Ways To Find Your Tribe: Overcoming Loneliness During Menopause - Make it stand out Everyone is different - this could be walking on the beach, taking a bath, reading a book, meditating, getting into the garden or pursuing a hobby. Anything that engages your body and mind in a calming way. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/09f93757-c5ce-47e7-8748-265a956602c3/E%23257+%283%29.jpg Sage Menopause Advice - 3 Ways To Find Your Tribe: Overcoming Loneliness During Menopause - Make it stand out Hearing from women who have already navigated menopause can be incredibly reassuring and empowering. https://www.sagewomenshealth.com/menopause/age-and-signs/perimenopause-journey-jodie-matthews monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/479bbca7-bfb7-4ff3-bc09-31af5a588649/69-AM-4.jpg Sage Menopause Advice - My Perimenopause Journey Jodie Matthews - Make it stand out I have had a few challenges over the years with my pelvic floor area, undergoing numerous surgeries for my bladder and then surgery to correct Uterus prolapse at the age of 41. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/cc573b5b-3086-43ca-be1d-fd1c40b877e3/69-AM-4+%281%29.jpg Sage Menopause Advice - My Perimenopause Journey Jodie Matthews - Make it stand out After studying Ayurvedic healing, I introduced a few key rituals into my routine to help me balance my hormones naturally and navigate perimenopause a little easier. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/7d208e74-13a7-490e-a9dc-266f84a49cb3/69-AM-4+%284%29.jpg Sage Menopause Advice - My Perimenopause Journey Jodie Matthews - Make it stand out Always remember you are not alone. https://www.sagewomenshealth.com/menopause/weight-gain-loss/you-can-get-fit-and-shine-while-hot-flushing monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/901bc066-ad7c-4f14-9e9a-9f75b9ff8a43/midlife%2C+exercise%2C+menopause Sage Menopause Advice - Yes, you CAN get fit and shine while hot flushing. This is how. - Make it stand out I didn’t always love exercise so much. It came through habit building. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/94bf8c7b-4012-4221-b2fc-488b33c00fc5/weight+training%2C+menopause%2C+exercise Sage Menopause Advice - Yes, you CAN get fit and shine while hot flushing. This is how. - Make it stand out Over fifty, our muscles start to break down and we naturally lose muscle mass. Weight training builds lean muscle. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/22e31e98-e0b4-49db-9e71-7a272fa55373/menopause%2C+time+management%2C+organised Sage Menopause Advice - Yes, you CAN get fit and shine while hot flushing. This is how. - Make it stand out You’re probably wondering where I find the time for all this. I am organised. https://www.sagewomenshealth.com/menopause/hot-flushes-flashes/did-i-just-have-a-hot-flush-i-am-only-42 monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/c963139b-3110-4408-9b40-b4cf3018b191/perimenopause+symptoms%2C+chronic+inflammation%2C+and+menopause Sage Menopause Advice - Did I just have a hot flush, I am only 42! - Make it stand out I began questioning whether these symptoms were signs of illness or if they were the unwelcome companions of perimenopause. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/8c01b365-d7c2-4c2c-a555-518683ecb195/perimenopause+symptoms%2C+chronic+inflammation%2C+and+menopause Sage Menopause Advice - Did I just have a hot flush, I am only 42! - Make it stand out I believed that maintaining a healthy diet and regular exercise would shield me from these dreaded perimenopause symptoms. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/147cefd2-ee14-4168-a7f0-111d2e253fa7/perimenopause+symptoms%2C+chronic+inflammation%2C+and+menopause Sage Menopause Advice - Did I just have a hot flush, I am only 42! - Make it stand out Symptoms like sleep disturbances, headaches, and digestive issues can occur during both perimenopause and illness. https://www.sagewomenshealth.com/menopause/weight-gain-loss/best-exercises-for-menopause-belly monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/35694c37-175b-4afc-bc3d-f00d9cf930ee/menopause+burnout%2C+symptoms%2C+resistance+training Sage Menopause Advice - Menopause and Movement: The Best Exercises for Energy, Sleep and Strength. - Make it stand out Exercise that is too hard or intense in menopause pushes up your stress hormones, which can cause you to gain weight, sleep poorly, crave (and eat) sugar and just feel exhausted. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/104b87fb-12c7-46be-b74a-f2e8fd867af7/menopause+burnout%2C+symptoms%2C+resistance+training Sage Menopause Advice - Menopause and Movement: The Best Exercises for Energy, Sleep and Strength. - Make it stand out A 2023 study found that moderate-intensity exercises like these can also help you sleep. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/aded9e34-68d7-4175-b86e-a1d280b23347/menopause+burnout%2C+symptoms%2C+resistance+training Sage Menopause Advice - Menopause and Movement: The Best Exercises for Energy, Sleep and Strength. - Make it stand out We’re here to help you on your journey to a strong, healthy body. https://www.sagewomenshealth.com/menopause/weight-gain-loss/how-to-increase-energy-lose-weight-and-clear-brain-fog monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/fc773052-cbf8-49d6-8a1c-cf9ba4b361cc/mindfullness+menopause+inflammation Sage Menopause Advice - How to Increase Energy, Lose Weight and Clear Brain Fog - Make it stand out These include things like bloating, pain in your joints, subsequent poor sleep due to pain, brain fog and many other things. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/5f0ab10b-1638-4790-83c2-33563bf72831/menopause+inflammation+nutrition Sage Menopause Advice - How to Increase Energy, Lose Weight and Clear Brain Fog - Make it stand out The more anti-inflammatory foods that we can include less inflammation will have in the body. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/2033ea7a-6288-446e-9bde-2bdf9f6e619d/menopause+weight+loss+inflammation Sage Menopause Advice - How to Increase Energy, Lose Weight and Clear Brain Fog - Make it stand out It's time to prioritise your health and embrace a future free from the burdens of inflammation. https://www.sagewomenshealth.com/menopause/anxiety-and-stress/menopause-mindfulness-mbct-anxiety monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/1701924838255-HTVNR1WXYYREH73OT3A7/menopause+stressed+anxiety Sage Menopause Advice - My Journey with Mindfulness: Navigating Menopause with MBCT - Make it stand out The long hours and high stress environment had me burning out without even realising it. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/4e0f1b16-ccdd-4b4b-8ac6-67f2a7a0a99d/menopause+hot+flushes+night+sweats Sage Menopause Advice - My Journey with Mindfulness: Navigating Menopause with MBCT - Make it stand out We know that about 80% of women go through the challenging symptoms of menopause every year including hot flushes and night sweats. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/5c9a9c2a-712a-44f7-a117-cdeedef9a8ca/mindfullness+menopause+meditation Sage Menopause Advice - My Journey with Mindfulness: Navigating Menopause with MBCT - Make it stand out Experimenting with various mindfulness meditation practices ensuring that by the end of the program, you will be familiar with the practices that work best for you https://www.sagewomenshealth.com/menopause/support-workplace/business-case-supporting-menopause monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/1700700863833-E2K9I0X3003TT5B6HXLJ/image-asset.jpeg Sage Menopause Advice - Redefining the Workplace: The Business Case for Supporting Menopause - Make it stand out It's crucial for organisations to acknowledge menopause as more than a personal health issue; https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/1700701081083-SA2EVXWM4CX9ACQIM7F9/image-asset.jpeg Sage Menopause Advice - Redefining the Workplace: The Business Case for Supporting Menopause - Make it stand out A significant barrier to addressing menopause at work is the prevailing stigma and stereotypes associated with it. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/1700700932148-0IKJWZXBQZYZTR6ABYJG/image-asset.jpeg Sage Menopause Advice - Redefining the Workplace: The Business Case for Supporting Menopause - Make it stand out By supporting menopausal women, organisations can contribute to broader social goals like gender equality, reduced homelessness among older women, and greater economic stability. https://www.sagewomenshealth.com/menopause/heart-healthy-menopause-cardiovascular-disease monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/dcb77458-00b9-461b-bd38-a552a71057e8/Heart+Health+in+Menopause+with+Dr+Rhona+Creegan_1.png Sage Menopause Advice - Heart Health in Menopause with Dr Rhona Creegan - Make it stand out Contrary to what people believe, it is not a disease of cholesterol, it's actually caused by inflammation of the arteries, where oxidised cholesterol builds up. Cholesterol is a component, but it's not the cause. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/56ce0fe2-3794-4044-9c53-fa492e3ce0f3/Heart+Health+in+Menopause+with+Dr+Rhona+Creegan-2.png Sage Menopause Advice - Heart Health in Menopause with Dr Rhona Creegan - Make it stand out We have the best opportunity to reduce the risk of heart disease and menopause with diet, lifestyle and targeted supplements. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/18067a6f-dcec-4abd-92ba-633ac5a0ef0d/Heart+Health+in+Menopause+with+Dr+Rhona+Creegan-3.png Sage Menopause Advice - Heart Health in Menopause with Dr Rhona Creegan - Make it stand out I would encourage people to work with a practitioner and work with a doctor to have regular blood tests to look at your lipid profiles, blood cholesterol, blood sugar, and homocysteine https://www.sagewomenshealth.com/menopause/anxiety-and-stress/drinking-alcohol-menopause-dont-mix monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/c12c0257-bc40-4b56-b1c9-025bc39cb427/Middle+age+malaise+why+alcohol+and+menopause+don%E2%80%99t+mix.jpg Sage Menopause Advice - Middle Age Malaise: Why Alcohol and Menopause Don’t Mix - Make it stand out It’s a cold, hard fact, that alcohol affects women differently as they age, and is metabolised differently by women than men. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/9ee79c99-4a35-4bff-902a-8ef2ed434702/Middle+age+malaise+why+alcohol+and+menopause+don%E2%80%99t+mix+%282%29.jpg Sage Menopause Advice - Middle Age Malaise: Why Alcohol and Menopause Don’t Mix - Make it stand out Hence, we go back for more, and more. What starts as an innocent glass to ‘take the edge off’ often ends in a bottle. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/9c27cd15-81ca-417f-b62b-37ab15a3c3b0/Middle+age+malaise+why+alcohol+and+menopause+don%E2%80%99t+mix+%283%29.jpg Sage Menopause Advice - Middle Age Malaise: Why Alcohol and Menopause Don’t Mix - Make it stand out My own ongoing sober journey involves breathwork and yoga, sound healing and hiking, ice baths and saunas, sober raving and sober socialising. https://www.sagewomenshealth.com/menopause/the-gender-code-menopause monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a947e881-880c-479e-bcfd-ec12b1bf90b8/self+care.png Sage Menopause Advice - The Gender Code In Menopause with Danielle Dobson - Make it stand out Why can’t women find the time they need to look after their own health and wellbeing? https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/864c6d44-e8db-469c-bb6d-084cb8929062/gender+code+at+work.png Sage Menopause Advice - The Gender Code In Menopause with Danielle Dobson - Make it stand out Our Gender Code supports rules that are outdated. Women are now doing paid work in addition to domestic and emotional work - and there is a huge support gap. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/374b2566-9b33-484b-9a71-d643d9aea602/pay+gaps+%281%29.jpg Sage Menopause Advice - The Gender Code In Menopause with Danielle Dobson - Make it stand out Data shows that gender pay gaps are greatest in age groups that correlate with the perimenopause and menopause years. https://www.sagewomenshealth.com/menopause/night-sweats-insomnia/sleep-stress-connection-menopause monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/9f019f34-dd82-4d2e-812a-dae80f59da13/image-asset.png Sage Menopause Advice - Understanding the Sleep-Stress Connection in Menopause - Make it stand out Poor sleep is an early symptom of perimenopause, and stress can make it worse. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/71bdd8b5-5c40-485b-9357-75dd53919a8e/Stress+impacts+sleep+%281%29.png Sage Menopause Advice - Understanding the Sleep-Stress Connection in Menopause - Make it stand out Stress - and the hormonal changes in perimenopause and menopause - switch on your fight-flight system and releases stress hormones that consequently impact sleep. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/6f22c81a-49dd-4b02-8771-98d1ed40a3d8/image-asset.png Sage Menopause Advice - Understanding the Sleep-Stress Connection in Menopause - Make it stand out Sleep deprivation affects wellbeing, plus productivity, performance, income, and increases the risk of chronic health conditions, and injury at work. https://www.sagewomenshealth.com/menopause/anxiety-and-stress/whats-the-true-cost-of-menopause-navigating-the-financial-wellbeing-challenges-in-australia monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/3d8761b1-666d-4fe5-9669-c2a2cac7d1ad/The+Real+Cost+of+Menopause_+Understanding+Financial+Wellbeing+and+Menopause.jpg Sage Menopause Advice - What’s the True Cost of Menopause? Navigating the Financial Wellbeing Challenges of Perimenopause and Menopause in Australia - Make it stand out The current cost of living pressures, along with gender and health inequity issues, play a significant role in the financial well-being of women who are navigating the transition through menopause to healthy ageing. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/9540895c-2870-4f37-97df-f917853f6291/The+Real+Cost+of+Menopause_+Understanding+Financial+Wellbeing+and+Menopause+%282%29.jpg Sage Menopause Advice - What’s the True Cost of Menopause? Navigating the Financial Wellbeing Challenges of Perimenopause and Menopause in Australia - Make it stand out The increased focus on health during these life stages can also have financial consequences. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/e339d511-ac55-474b-a81f-aec42e8a38ca/The+Real+Cost+of+Menopause_+Understanding+Financial+Wellbeing+and+Menopause+%283%29.jpg Sage Menopause Advice - What’s the True Cost of Menopause? Navigating the Financial Wellbeing Challenges of Perimenopause and Menopause in Australia - Make it stand out Prioritise self-care practices like exercise, nutrition, and stress management to reduce the severity of menopausal symptoms and maintain productivity. https://www.sagewomenshealth.com/menopause/weight-gain-loss/australasian-menopause-congress-2023 monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/8ba396b6-0a7e-46cc-82f1-7dbd480ecd5a/From+Reflection+to+Empowerment+Navigating+Midlife+and+Menopause.jpg Sage Menopause Advice - From Reflection to Empowerment: Navigating Midlife and Menopause - Make it stand out The Australasian Menopause Congress, Women’s Health Week: 1 - 3 September, 2023 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/43ada8a8-5b0b-47f9-8918-d4692e4a2df2/From+Reflection+to+Empowerment+Navigating+Midlife+and+Menopause+%282%29.jpg Sage Menopause Advice - From Reflection to Empowerment: Navigating Midlife and Menopause - Make it stand out Premature ovarian insufficiency and early menopause affect 3.7% and 12% of women, respectively, across the globe. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/03d3410f-8cd1-420e-b086-3e4c7568c592/From+Reflection+to+Empowerment+Navigating+Midlife+and+Menopause+%283%29.jpg Sage Menopause Advice - From Reflection to Empowerment: Navigating Midlife and Menopause - Make it stand out We need to preserve bone and muscle mass during menopause, and exercise is an essential part of the solution. https://www.sagewomenshealth.com/menopause/age-and-signs/typical-age-for-perimenopause monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a51b8ac5-69a6-4201-84cf-01e696398ba3/What+is+the+typical+age+for+perimenopause.jpg Sage Menopause Advice - What is the typical age for perimenopause? - Make it stand out Perimenopause is often complex and overwhelming, and mainstream medicine can seem reluctant to acknowledge or diagnose it, but a vast amount of the female population suffers in some way from related symptoms. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/09133352-467f-486f-8188-dbf263580e68/What+is+the+typical+age+for+perimenopause+%282%29.jpg Sage Menopause Advice - What is the typical age for perimenopause? - Make it stand out This is where things get tricky. In my personal experience identifying and monitoring your symptoms is far more accurate than going to your family doctor and having a blood test done. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/c9eef2e3-bebb-4b58-afc4-e51cd2abd2c7/What+is+the+typical+age+for+perimenopause+%283%29.jpg Sage Menopause Advice - What is the typical age for perimenopause? - Make it stand out The best advice I could offer is to seek help, you don’t need to do it alone nor suffer in silence. https://www.sagewomenshealth.com/menopause/anxiety-and-stress/menopause-and-burnout-are-linked monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/3cf17db1-1608-4af6-bea9-62ae4a2f361e/Menopause+and+Burnout_+Exploring+the+Link+Between+Menopause+and+Burnout.jpg Sage Menopause Advice - Menopause and Burnout: Exploring the Link Between Menopause and Burnout - Make it stand out Burnout is a state of chronic physical and emotional exhaustion, often caused by prolonged stress and overexertion. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a905e869-cc09-4ab3-85a7-b79eeadc8479/Menopause+and+Burnout_+Exploring+the+Link+Between+Menopause+and+Burnout+%282%29.jpg Sage Menopause Advice - Menopause and Burnout: Exploring the Link Between Menopause and Burnout - Make it stand out Menopause symptoms can adversely affect a woman's work performance. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/00aa8429-8da5-47c7-b8b2-b798d793d3f7/Menopause+and+Burnout_+Exploring+the+Link+Between+Menopause+and+Burnout+%283%29.jpg Sage Menopause Advice - Menopause and Burnout: Exploring the Link Between Menopause and Burnout - Make it stand out Consider flexible working arrangements with the option to work from home. This can help women manage symptoms of fatigue, hot flushes, and mood swings. https://www.sagewomenshealth.com/menopause/weight-gain-loss/menopause-weight-gain-regain-your-confidence monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/823ece1e-8d50-415b-9985-a5317ab3e443/Menopause+weight+gain_+how+to+regain+your+confidence.jpg Sage Menopause Advice - Menopause weight gain: how to regain your confidence - Make it stand out That was until everything started to change as my menopause transition gained traction! https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/88e6824f-f10c-4e37-ba6f-48bce24d0f75/Menopause+weight+gain_+how+to+regain+your+confidence+%282%29.jpg Sage Menopause Advice - Menopause weight gain: how to regain your confidence - Make it stand out These changes can be frustrating and even distressing to deal with, but it's important to understand that there is no one explanation for menopause weight gain. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/7df4c7a0-b885-4390-931f-20ad9855acd7/Menopause+weight+gain_+how+to+regain+your+confidence+%283%29.jpg Sage Menopause Advice - Menopause weight gain: how to regain your confidence - Make it stand out This journey has resulted in me moving forward into this next chapter of life healthier, happier and with more confidence than ever before and that’s what I want for other women. https://www.sagewomenshealth.com/menopause/anxiety-and-stress/perimenopause-mental-health monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/58bd80e7-b4c0-4f22-86b2-fb49bb66b288/Perimenopause+and+mental+health+what+you+need+to+know+%281%29.png Sage Menopause Advice - Perimenopause and mental health: what you need to know - Make it stand out I began worrying constantly about small things and was getting more and more agitated and anxious https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/473e649a-11ae-4b8c-b2f3-5a1a578cc669/Perimenopause+and+mental+health+what+you+need+to+know+%282%29.png Sage Menopause Advice - Perimenopause and mental health: what you need to know - Make it stand out As we lose the protective effect of oestrogen we become much more vulnerable to lifestyle stressors. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a3283f55-1135-4a76-8d9a-ae39fcf9efe9/Perimenopause+and+mental+health+what+you+need+to+know+%283%29.png Sage Menopause Advice - Perimenopause and mental health: what you need to know - Make it stand out Depression is largely treatable with many different options from therapy to medication to healthy lifestyle changes. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/298967ea-4420-47f2-8642-7b2313af6dbb/Perimenopause+and+mental+health+what+you+need+to+know+%285%29.png Sage Menopause Advice - Perimenopause and mental health: what you need to know With all the stressors that perimenopausal women face, it can be extremely helpful to talk things through with an impartial, experienced professional to improve the way you cope with those stressors - and there are a few good options. Both cognitive behavioural therapy and mindfulness-based therapies have been found to reduce the severity of depressive symptoms. Combining the two has been reported to be even more effective. Mindfulness-based Cognitive Therapy (MBCT) is a modified form of cognitive therapy that incorporates mindfulness practices. Studies have shown that it is just as effective as antidepressant medication for mild to moderate relapsing depression. https://www.sagewomenshealth.com/menopause/weight-gain-loss/menopause-belly-fat-get-rid monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/74942cf6-ef57-4946-b759-278b85b29123/Menopause+belly+fat+How+do+I+get+rid+of+it-2.png Sage Menopause Advice - Menopause Belly Fat: How Do I Get Rid of It? - Make it stand out Genetics and hormones aside, lifestyle factors can play a major role in developing menopause belly fat. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/360f513d-9a58-447c-9544-33a3afb1a6b6/Menopause+belly+fat+How+do+I+get+rid+of+it-3.png Sage Menopause Advice - Menopause Belly Fat: How Do I Get Rid of It? - Make it stand out Exercising for 150 – 300 minutes per week https://www.sagewomenshealth.com/menopause/hot-flushes-flashes/how-many-common-experience-women monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/229f87d8-f680-45ef-8d71-c2861015312e/Hot+flashes%2C+why+80%25+of+women+experience+them-1.png Sage Menopause Advice - Hot flushes, why 80% of women will experience them - Make it stand out In the most severe of cases, they can occur four or five times in an hour or 20 to 30 times a day. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/6f3d1f7c-ca97-417a-b85f-e2acd38371c0/Hot+flashes%2C+why+80%25+of+women+experience+them-3.png Sage Menopause Advice - Hot flushes, why 80% of women will experience them - Make it stand out Those women who experience night-time hot flushes (night sweats) are often prone to long-term sleep disruptions. https://www.sagewomenshealth.com/menopause/weight-gain-loss/prioritising-protein-drop-size-menopause monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/c8e81664-9dc0-4a6a-9dc2-c8925b8403a9/How+prioritising+protein+intake+can+help+you+lose+weight+in+menopause-1.png Sage Menopause Advice - How prioritising protein intake can help you lose weight during menopause - Make it stand out You’re probably thinking that it must be too many calories because, at the end of the day, weight loss is about calories in versus calories out. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/9b687675-c72c-48c3-9ad7-da8fb2272d53/How+prioritising+protein+intake+can+help+you+lose+weight+in+menopause-3.png Sage Menopause Advice - How prioritising protein intake can help you lose weight during menopause - Make it stand out This means if we keep eating the same as we did in our 20’s and 30’s, we very slowly start to lose lean muscle mass. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/361cf3bc-0f34-420b-b03a-d0729c9f1478/How+prioritising+protein+intake+can+help+you+lose+weight+in+menopause-4.png Sage Menopause Advice - How prioritising protein intake can help you lose weight during menopause - Make it stand out This means that if you are working out you might notice that you are starting to make more gains in the gym. https://www.sagewomenshealth.com/menopause/anxiety-and-stress/improving-hot-flash-symptoms monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/15dc33fa-a466-41c2-b3eb-adedaa99bd90/Improving+hot+flash+symptoms+with+your+diet.jpg Sage Menopause Advice - Improving hot flash symptoms with your diet? Yes! - Make it stand out What is it about our Western diet that could be making menopausal symptoms worse? https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/ca8689a7-a90d-4e0a-be72-bb9a5323e94b/Improving+hot+flash+symptoms+with+your+diet+%282%29.jpg Sage Menopause Advice - Improving hot flash symptoms with your diet? Yes! - Make it stand out The latest research suggests that the combination of a plant-based diet and the daily addition of soy has an even greater health benefit than just one or the other. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/dc43d9bf-0b5e-41f9-936f-16ce91e3bd2b/Improving+hot+flash+symptoms+with+your+diet-3.png Sage Menopause Advice - Improving hot flash symptoms with your diet? Yes! - Make it stand out Alcohol, which can make symptoms worse and contributes to weight gain. https://www.sagewomenshealth.com/menopause/weight-gain-loss/eight-ways-trim-menopause-belly-fat monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/1e24768d-ed1e-4c3e-a7c7-eb732617997e/8+ways+to+trim+that+menopause+belly+fat-1.png Sage Menopause Advice - 8 Ways to Trim Menopause Belly Fat - Make it stand out I began worrying constantly about small things and was getting more and more agitated and anxious https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/0560b75e-cdba-47da-801e-a21780c3855d/8+ways+to+trim+that+menopause+belly+fat-2.png Sage Menopause Advice - 8 Ways to Trim Menopause Belly Fat - Make it stand out Apparently the body’s appetite for protein increases during perimenopause, and if a woman’s protein needs aren’t met, she’ll consume other forms of energy (e.g. carbs and fat) to fill the void (which may not fill the void, or are unhealthy). https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/8c2abb99-e1cf-4e56-be4c-1c91a13b151a/8+ways+to+trim+that+menopause+belly+fat-3.png Sage Menopause Advice - 8 Ways to Trim Menopause Belly Fat - Make it stand out Exercise is great for weight loss in menopause. https://www.sagewomenshealth.com/menopause/hot-flushes-flashes/learn-your-hot-flash-triggers-what-causes-them monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a97f5526-e99f-4d37-806b-851483e4cb28/Hot+flashes+learn+your+triggers-1.png Sage Menopause Advice - Hot Flashes - Learn your triggers - Make it stand out You know the feeling…..suddenly and for no apparent reason, you feel very warm and the flush washes through your body like a wave. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/37b6c473-088a-4f59-b8a1-3541909e38f4/Hot+flashes+learn+your+triggers-2.png Sage Menopause Advice - Hot Flashes - Learn your triggers - Make it stand out Other factors that can trigger hot flashes can include what you eat and drink (spicy food, hot food, hot drinks, caffeine, alcohol), tight clothing, stress and anxiety, and being in a warm room, car or environment. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/1a19f8ad-f466-4eea-82a9-082aa0d2841e/Hot+flashes+learn+your+triggers-3.png Sage Menopause Advice - Hot Flashes - Learn your triggers - Make it stand out Once I knew the ‘typical’ causes of hot flashes I worked out which ones were relevant for me. https://www.sagewomenshealth.com/menopause/anxiety-and-stress/4-mindfulness-practices-menopause monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/778856a9-46cc-4d93-b6b0-28ef3c23bd6a/4+Mindfulness+Practices+for+Menopausal+Women+Struggling+with+Anxiety.jpg Sage Menopause Advice - 4 Mindfulness Practices for Menopausal Women Struggling with Anxiety - Make it stand out Deeper breathing and being in the present moment are so good for switching on the ‘rest and digest’ part of our nervous system. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/eac8d878-f0bb-40d2-bbda-f7fef5a24520/4+Mindfulness+Practices+for+Menopausal+Women+Struggling+with+Anxiety+%282%29.jpg Sage Menopause Advice - 4 Mindfulness Practices for Menopausal Women Struggling with Anxiety - Make it stand out To say ‘count your blessings’ can sound a bit trite, especially when fear is overwhelming you all the time. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/d8598e7d-6546-4752-9bee-7af08bb613d9/4+Mindfulness+Practices+for+Menopausal+Women+Struggling+with+Anxiety+%283%29.jpg Sage Menopause Advice - 4 Mindfulness Practices for Menopausal Women Struggling with Anxiety - Make it stand out Mindfulness isn’t just meditation. You don’t have to be still to find stillness of mind. https://www.sagewomenshealth.com/menopause/weight-gain-loss/medication-menopause-weight-gain monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/7b522729-4a86-4a9c-876d-d6122fbd3f42/Can+medication+help+with+Menopause+weight+gain-1.png Sage Menopause Advice - Can Medication Help with Menopause Weight Gain? - Make it stand out Menopause-related weight gain has also been treated with non-hormonal drugs. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/20e68d0a-2ad8-424c-9e9b-b8bece724355/Can+medication+help+with+Menopause+weight+gain-2.png Sage Menopause Advice - Can Medication Help with Menopause Weight Gain? - Make it stand out These drugs target particular receptors, enzymes, or other bodily systems. Analgesics (painkillers), anti-inflammatories, and many other medications are examples of non-hormonal treatments. https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/3132b93e-cb09-491b-9aad-353b26e27a1a/Can+medication+help+with+Menopause+weight+gain-3.png Sage Menopause Advice - Can Medication Help with Menopause Weight Gain? - Make it stand out Regular exercise can also help boost metabolism, enhance muscle mass, and lower the risk of chronic illnesses. https://www.sagewomenshealth.com/menopause/anxiety-and-stress/accepting-and-coping-with-menopause-anxiety-a-personal-journey monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/4552bbc6-b078-470e-bf32-d2d487674d56/Accepting+and+Coping+with+Menopausal+Anxiety+A+Personal+Journey-1.png Sage Menopause Advice - Accepting and Coping with Menopause Anxiety: A Personal Journey - Make it stand out I began worrying constantly about small things and was getting more and more agitated and anxious https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/b56a70e7-36e5-483d-b183-0968f6e3a63f/coping+with+menopause+anxiety Sage Menopause Advice - Accepting and Coping with Menopause Anxiety: A Personal Journey - Make it stand out My mind had become my enemy and the only way I could see was to fight the fear https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/72c07684-3de2-481c-b6b6-9a59885669d1/anxiety+in+menopause+support Sage Menopause Advice - Accepting and Coping with Menopause Anxiety: A Personal Journey - Make it stand out With the help of my team I was able to stop running and turn and face my anxiety and be curious about it https://www.sagewomenshealth.com/menopause/hot-flushes-flashes/what-is-a-hot-flash-hot-flush monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/1b073d38-8f0c-41ec-b587-65c52fe437d0/What+is+a+hot+flush+or+hot+flash-1.png Sage Menopause Advice - What Is A Hot Flush or Hot Flash? - Make it stand out I could feel my cheeks turning red and my skin starting to flush https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/8e35eed7-f8cc-423a-9743-25446ac38b64/What+is+a+hot+flush+or+hot+flash-2.png Sage Menopause Advice - What Is A Hot Flush or Hot Flash? - Make it stand out For others, the sheer frequency and intensity of hot flushes can negatively impact their work, their relationships, and their personal self-worth. https://www.sagewomenshealth.com/menopause/night-sweats-insomnia/night-sweat-or-hot-flush-the-difference monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/a162577a-43ce-4cd8-be52-4990e93d680e/what+does+hot+flush+feel+like.png Sage Menopause Advice - Hot flash or night sweat? What's the difference? - Make it stand out “It required getting up, changing clothes or sometimes bedsheets. I found it embarrassing with my partner there beside me, almost unhygienic.” https://images.squarespace-cdn.com/content/v1/63e9ca45f74b2e1206405f6c/f5a7959f-89f6-449a-b937-d8252c4e0b7a/hot+flash+night+sweat+talk.png Sage Menopause Advice - Hot flash or night sweat? 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