Unlock Your Team's Full Potential with Sages Expert Coaching
Navigating challenging stages of life such as menopause is hard to do on your own. Sage’s confidential, client-centred coaching sessions use positive psychology and a strengths-based approach to help your team to develop critical thinking skills, to create goals and plans, and to feel more motivated, resourceful and self-responsible.
Your team members will feel more motivated and start taking better care of themselves, reducing symptoms and health risks. As a result, they will show up with more self-confidence, clarity, energy and engagement.
Our coaches will support your team members to:
Grow as leaders
Be more self-compassionate, empathetic and resilient
Improve relationships and reduce conflicts
Have more capacity, think clearly and be more efficient at work
Improve their own health through health behaviour changes, and
Reduce their risk of chronic disease
Stay well and at work.
Our HCANZA, NBHWC and ICF-accredited coaches help your team members to become more motivated and make lasting health behaviour changes in areas including:
Better manage their mindset
Managing and reducing perimenopause and menopause symptoms
Building the foundations of healthy ageing
Improving their self-worth and self-care
Improving sleep
Reducing and managing stress and anxiety
Recovering from burnout
Increasing mental fitness
Managing alcohol use
Healthy eating for better weight, gut and brain health
Boosting strength and fitness
Coaching is a client-centred approach that offers a non-judgemental, safe space to talk about goals, challenges and solutions.
Coaching can be delivered to groups of up to 10, or on a 1:1 basis, over a program of 6 - 12 sessions, toward improving habits that achieve a specific desired outcome.
Coaching sessions are typically 45 - 90 minutes, depending on the person.
Coaching can be delivered online (Zoom, Teams), on the phone and can also be delivered in person across Australia.