Building Healthier Workplaces: Comprehensive Health & Wellbeing Workshops by Sage
Sage’s interactive, educational workshops guarantee to start conversations, boost employee engagement and improve health literacy in a safe environment.
By equipping your team with an understanding of their own health and wellbeing including perimenopause, menopause and age-related health risks, we inspire and enable them to take better care of themselves for better health outcomes.
The right knowledge makes it easier for your team to:
Have open conversations,
Express empathy and respect for others
Better support peers or team members
Report health-related risks in the workplace
Identify health-related changes
Proactively seek the right support at the right time to stay on top of their game.
Our Workshops
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Menopause Leadership & Education
Workshops include;
Leaning into Menopause at Work
Balancing Hormones with Diet
Nutrition & Lifestyle
Menopause 101
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Health in Leadership
Workshops include;
Menopause 360
The Wellness Games
Mindful Leadership Mastery
Global Leadership Wellness Survey
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Culture & Leadership
Workshops include;
Stop the Juggling Act & Take Charge if your Career & Life
Breakdown Perfectionism
Befriend Imposter Syndrome & Know You Belong in the Room
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Mental Health Literacy
Workshops include;
Work-Life Balance to Prevent Burnout
Mindfulness Based Stress Reduction (MBSR)
Financial Wellbeing & Resilience
Managing Compassion Fatigue
Sleep Smart to Optimise Wellbeing
Managing Stress & Burnout
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Healthy Ageing
Workshops include:
Healthy Business
Healthy You
Strategies for Healthy
Happy Ageing While Navigating Life’s Challenges
Wellbeing by Design.
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Alcohol
Workshops include;
10 Things I Be You Didn’t know About Alcohol
Managing Stress Without Alcohol
Alcohol & Mental Health
Rediscovering Me.
Most of our workshops are 60 - 90 minutes long, and some are ½ day and full day workshops.
Workshops are delivered online (Zoom, Teams) and can also be delivered in person in most Australian capital cities.