Has anxiety become a big deal for you as you approach menopause? It can be challenging to find calm with a mental storm raging. Maybe you catch yourself shallow breathing, or holding your breath, or struggling with a racing mind or heart. If this is you, here are four mindfulness practices that can help you to manage anxiety during menopause.

Are you going through menopause and wondering whether medication can help with weight gain? Let’s explore the options available to help you make an informed choice.

Ever feel like you can’t cope with life’s challenges the way you used to? Are you crippled by endless worrying and constantly scanning for danger? If you are a woman in her forties or fifties you could be experiencing anxiety in menopause.

Have you ever felt like your body suddenly turned up the thermostat, causing your skin to flush and your heart to race? If so, you may have experienced a hot flush, a common symptom of menopause that affects millions of women worldwide.

Menopause is just about hot flashes and no periods, right? Not quite. Night sweats are a common condition in menopause and can feel different to hot flushes. This article explores these differences and gives you some options for dealing with these conditions.