Is it really possible to relieve bothersome hot flashes by simply changing your diet? I admit, I am totally hooked on the power of nutrition, especially having experienced first-hand its potent therapeutic force. So, when I experienced my first few hot flashes and night sweats, it was no surprise I looked to food first to help ease me through this next phase of my life.

When I hit menopause, I noticed that my pants were getting tight and wanted to get on top of things before my middle blew out. Here are eight things I’ve done to trim menopause belly fat and keep my belly at bay.

Are you struggling with hot flushes (aka ‘hot flashes’) and wish you knew what was causing them? When you know the common triggers, it can help you to work out yours, so that you can minimise or even prevent annoying hot flushes.

Has anxiety become a big deal for you as you approach menopause? It can be challenging to find calm with a mental storm raging. Maybe you catch yourself shallow breathing, or holding your breath, or struggling with a racing mind or heart. If this is you, here are four mindfulness practices that can help you to manage anxiety during menopause.

Are you going through menopause and wondering whether medication can help with weight gain? Let’s explore the options available to help you make an informed choice.

Ever feel like you can’t cope with life’s challenges the way you used to? Are you crippled by endless worrying and constantly scanning for danger? If you are a woman in her forties or fifties you could be experiencing anxiety in menopause.

Have you ever felt like your body suddenly turned up the thermostat, causing your skin to flush and your heart to race? If so, you may have experienced a hot flush, a common symptom of menopause that affects millions of women worldwide.

Menopause is just about hot flashes and no periods, right? Not quite. Night sweats are a common condition in menopause and can feel different to hot flushes. This article explores these differences and gives you some options for dealing with these conditions.