Articles written by our coaches, experts and wider team. Each written with women facing the many challenges of menopause in mind. If you see content that resonates with you, get in touch with us to learn about our 1:1 coaching options.
My Perimenopause Journey Jodie Matthews
Do you need help to manage perimenopause symptoms? This article explores Jodie Matthews’ journey through perimenopause and discusses some of the strategies and solutions that worked for her.
Middle Age Malaise: Why Alcohol and Menopause Don’t Mix
Are you in your 40’s and wondering how alcohol affects menopause symptoms? This article helps you to understand the relationship between alcohol and menopause so that you can make better choices.
The Gender Code In Menopause with Danielle Dobson
Award-winning author Danielle Dobson talks about her book “The Gender Code”, how the code plays into menopause, and what we need to do about it.
Understanding the Sleep-Stress Connection in Menopause
Lack of sleep and poor quality sleep are two big issues for women in perimenopause and menopause. This article outlines what’s happening in your body, and provides six strategies to help you improve your sleep.
What is the typical age for perimenopause?
While research suggests that the average weight gain during menopause is around 2 - 4 kg, many women I speak to share a different story. Not only have they gained considerably more weight but their body shape has also changed significantly and it all seemed to happen overnight!
Work with our coaches
We offer a variety of menopause coaching options. Get one on one advice for life’s challenges, or take advantage of our corporate group rates.